Handballexercise: basics: throwing up and catching the ball

Suitable for the following techniques: ball control

Basics: throwing up and catching the ball

Simply, throw up ball and catch it again. In several variations:- 360 degree turn.- Clapping one or more times before catching.- Sitting down and catching.- Bounce and catch.- Catch with one hand.- Throwing up behind.
Add to training

Features of the exercise

8
12
Materials Needed:
8
Suitable for following levels:
U8
U9