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Handballexercise: beach handball playing out defender
Suitable for the following techniques:
attack
,
defense
Beach handball playing out defender
4 players: 1 goalkeeper, 1 defender, 2 attackers
1 attacker tries to get to the goal line
if the defender blocks well, pass back to player 2 (who stays behind a bit)
Let the players change positions after every attack.
Then a variation with 2 defenders
Focus on free lines
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
12
Materials Needed:
Ball
1
Suitable for following levels:
U10
U11