Handballexercise: bench run (keepers)

Suitable for the following techniques: condition , warming-up , warming-up , warming-up , strength , strength , condition , strength , condition , 1-5-meter , 1-5-meter , 1-5-meter

Bench run (keepers)

One of the most important things for a goalie is the strength in the upper legs, in this exercise this is practiced.
  • The goalkeepers try to move their legs up and down on the bench for one minute
  • Then you do that 2 more times,
    • The time can be varied according to the age group and level. (For example 1x 45 seconds and 1x 30 seconds).
  • Then you do 3 x 30 seconds jumping up with 2 legs at the same time to the beat of queen 'We will rock you
    • This means, 2x jumping on the ground and then with both simultaneously on the bench.
https://youtu.be/-tJYN-eG1zk
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors