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Handballexercise: break out
Suitable for the following techniques:
attack
Break out
Group split into the left corners next to the 2 goals.
All players have a ball.
The front player in the line gets to roll her ball away and chooses position on the 9 meter and starts to function as the point of play.
The front player of the line plays the point of play, paces towards the center line, gets the ball back just before the center line.
Catches the ball with 2 hands, makes 3 passes and then starts to tip.
See drawing for correct running direction.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
20
Materials Needed:
Ball
20
Suitable for following levels:
U12
U13
U14
U15