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Handballexercise: breakout
Suitable for the following techniques:
attack
,
defense
,
ball control
Breakout
Blue throws the ball to the goalie and runs to the pylon.
Keeper catches the ball and throws a break out on the running blue player.
If goalkeeper cannot throw a break, throw ball to MA. This one throws BO.
Blue takes the ball and tries to finish from the 9 yards.
Optionally, put a defender around the 9 to defend.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
20
Materials Needed:
Ball
1
Pylons
2
Suitable for following levels:
U10
U11
U12
U13