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Handballexercise: card relay
Suitable for the following techniques:
condition
Card relay
Two teams, the cards are upside down in the middle of the field on both teams.
The intention is that they have turned over 1 to 9 in order,
So if they haven't turned over the right card they run back and tap the next one.
Ace is 1 and then just continue 2 to 9.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
20
Materials Needed:
Disc cones
2
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors