Handball
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Handball drill: circuit
Suitable for the following techniques:
strength
,
condition
,
1-5-meter
Circuit
One mat per 2.
You work in pairs.
One is working on fitness, the other on strength.
You do it for 15 minutes.
The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
20-18-16-14 etc.
person strength has the mat:
squats,
abs,
push-ups.
person fitness:
Back line (jogging back),
middle line (jogging back),
9 meter sprint (jogging back) and
sprint 6 meters (quietly back).
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors