Handball
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Handball drill: combination force/interval
Suitable for the following techniques:
strength
,
condition
Combination force/interval
All players will be divided into groups of 3
All groups take place along the sideline
Player A sprints 2x to the other side while players B and C do a power exercise on their place
When player A comes back, she taps player B, who then starts sprinting Players A and C continue with the power exercise.
The same happens with player C
Every player runs 1x and does 2x the power exercise
Examples for power exercises:
Push-ups
Burpees
Jumping jacks
Sit-ups
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
9
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
A