Handballexercise: condition

Suitable for the following techniques: condition

Condition

  • Course with conditional elements
  • Touch the first pylon.
  • Slide into the square.
  • Left/right first row then to second row.
  • Repeat from the first row.
  • Lift the knee of the ladder.
  • Between the poles and finish on the target.
Add to training

Features of the exercise

7
15
Materials Needed:
Not applicable
Suitable for following levels:
U20
U21
U22
Seniors