Handball
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Handballexercise: contest among ourselves
Suitable for the following techniques:
attack
,
defense
,
ball control
,
throw
,
condition
Contest among ourselves
divide over 2 teams
1 team wears vests
play a match to automate agreements in defence and attack
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
12
Maximum number of players
20
Materials Needed:
Ball
3
Suitable for following levels:
U20
U21
U22
Seniors