Handballexercise: cooling down & stretching: the bear

Suitable for the following techniques: strength , condition

Cooling down & stretching: the bear

The bear
  • Stand in A frame, and walk slowly with flat hands and feet
    • Right hand, left foot, left hand, right foot
  • Always relax when it becomes too much
Add to training

Features of the exercise

1
16
Materials Needed:
Not applicable
Suitable for following levels:
U10
U11