Handballexercise: core 4

Suitable for the following techniques: strength

Core 4

  1. Triceps; push up on edge hands behind
  2. Jumping Jacks
  3. Crunches: lying on back. Make small (fetal position on back) and extend (arms and legs do not touch the ground)
  4. Sumo Squad (wide Squad with feet out)
  5. Superman; on all fours (doggy stance) diagonal arm/leg elevators
  6. Lunges
Each exercise 1 min, 30 second rest; minimum 2 repetitions
Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors