Handballexercise: core circuit training

Suitable for the following techniques: strength

Core circuit training

Execution
  • Triceps: Push on the edge of a bench or chair with hands behind the body.
  • Jumping Jacks: Jump with arms and legs wide.
  • Crunches: Lie on your back, make yourself small in a fetal position and stretch out without letting arms and legs touch the ground.
  • Sumo Squat: Wide squat with feet pointed outward.
  • Superman: In a quadruped position (dog position), lift one arm and opposite leg diagonally.
  • Lunges: Step forward and bend both knees.
Execution
  • Perform each exercise for 1 minute.
  • 30 seconds rest between exercises.
  • At least 2 repetitions of the entire series.
Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors