Handballexercise: core stability routine

Suitable for the following techniques: strength

Core stability routine

Execution
  • Wall Sit: Sit with your back against the wall as if sitting on an imaginary chair.
  • Side Plank with Open Swing Right: Perform a side plank and swing your upper arm open upwards.
  • Mountain Climbers: In push-up position, alternately bring your knees towards your chest.
  • Crunches: Lie on your back and lift your shoulders off the ground while engaging your abdominal muscles.
  • Side Plank with Open Swing Left: Perform a side plank and swing your upper arm open upwards.
  • On Stomach, Lift Arms and Legs: Lie on your stomach and simultaneously lift your arms and legs off the ground.
Execution
  • Each exercise 1 minute, 30 seconds rest. Minimum 2 repetitions.
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Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors