Each exercise lasts 1 minute with 30 seconds of rest in between.
Perform at least 2 repetitions of the entire sequence.
Exercises
Crunches Long: Lie on your back with your arms extended above your head. Touch the ground and then bring your hands to your toes.
Squat: Perform a classic squat.
Push-Ups: Perform push-ups.
Backward Lunges: Step backward and bend your knee for a lunge.
Penguin: Lie on your back with bent knees. Alternately touch your left and right ankle with your hands.
Reverse Push-Ups: Sit on your buttocks with bent knees and feet flat on the ground. Place your hands behind your buttocks with bent elbows. Extend your arms to lift your buttocks.