Handball
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Handball drill: course
Suitable for the following techniques:
ball control
,
condition
Course
Course of rope ladder - poles - blocks - inverted bench
Taking turns first rope ladder:handbal-oefening-Parcours.webp 13.21 KB
Slalom between the poles
Blocks
Jumping over the blocks
Hopscotch
With 2 feet at the same time
Bench
Balancing over the bench
Walking sideways over the bench
While walking throw and catch a ball with the trainer standing behind the bench
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Pylons
6
Speed ladder
1
Suitable for the following levels:
E
D