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Handball drill: course walk
Suitable for the following techniques:
warming-up
,
condition
Course walk
Both sides start with a medicine ball in extended arms stepping out onto the pawns.
When you get back to the corner you run to the bench, there you grab a ball and sprint onto the bench with two legs at a time.
When jumping off the bench the bench is between your legs.
You have your arm in a shot position.
When you have had the whole bench you take three steps and shoot at goal.
Quickly get the ball again and then jump into the hoops with two legs in each hoop.
Then shoot at goal again and get the ball.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Ball
6
Disc cones
9
Hula hoop
10
Suitable for the following levels:
C
B
A