Handballexercise: course with side steps and sprints

Suitable for the following techniques: defense , condition

Course with side steps and sprints

Execution
  • Players start in the left corner of the field on the baseline.
First Round
  • Move sideways over the goal area line.
  • Slide from one cone to the next cone towards the centre line.
  • Sprint across the centre line from the right to the left side.
  • Complete the ladder exercise.
Second Round
  • Move sideways over the goal area line with a step out.
  • Perform short sprints between the cones.
  • Sprint again across the centre line.
  • Complete the ladder exercise.
Add to training

Features of the exercise

6
12
Materials Needed:
5
1
Suitable for following levels:
U12
U13