Handballexercise: cross-change

Suitable for the following techniques: attack

Cross-change

  • Divide over left & right with one ball
  • Each time you cross over
    • Sprinting to the pole 
    • Connect at the back of the row 
Add to training

Features of the exercise

4
21
Materials Needed:
Not applicable
Suitable for following levels:
U8
U9
U12
U13
U14
U15
U16
U17
U18
U19