Handballexercise: defence, ball game and 1:1

Attacker plays ball to defender. Pull the ball together (short).

• After that, the attacker must have been behind the line with his butt on the ground
  • He can more or less drop backwards when the defender releases the ball.
• At the same time, the defender goes back to the circle and comes forward again.
• Then attacker and defender go 1:1.