Handballexercise: defensive and offensive duel 2 vs 2

Suitable for the following techniques: defense , condition

Defensive and offensive duel 2 vs 2

Execution
  • Two players defend, two players attack.
  • Start at the back line.
  • Defensive team performs a forward roll, runs to the back line, and returns to the goal area.
  • Offensive team runs to the centre line, jumps over an inflatable dummy, receives the ball, and starts the attack to finish on goal.
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Features of the exercise

6
10
Materials Needed:
4
Suitable for following levels:
U10
U11
U12
U13
U14
U15