Handball
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Handball drill: dessert
Suitable for the following techniques:
condition
Dessert
Strength Exercise
For example, twisting arms
The bear
The crab
Push-ups, 4 steps sideways, push-ups etc.
Stretch
Wiper
Lunge with arm stretch and stretch sideways
Lunge with shoulder past knee
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
E