Handballexercise: dynamic ball movements

Suitable for the following techniques: ball control , warming-up

Dynamic ball movements

Moving with the Ball
  • Dribbling with the ball: right, left, or alternating.
  • Rolling the ball, picking it up, and rolling it again.
  • Throwing the ball up, optionally letting it bounce once, and catching it.
  • Throwing the ball up behind the back and catching it in front again.
Ball Control
  • Circling the ball around the hip.
  • Passing the ball under the knee with each step.
  • Same, with knee lifts.
Football Techniques
  • Football dribble.
  • Keeping the ball in front of you and moving with heel-to-butt or knee lifts.
Tactical Movements
  • Making feint throws while moving.
  • Performing passing movements while moving.
Add to training

Features of the exercise

1
21
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors