Handballexercise: dynamic warm-up

Suitable for the following techniques: warming-up

Dynamic warm-up

Setup
  • Position the players in a line next to each other.
  • Approximately 1 metre in front of them, place a tennis ball on the ground.
  • Have them set their feet slightly apart.
Execution
  • Quick running pace - dribbling - on the spot.
  • On the trainer's signal, they perform various tasks while dribbling:
  • Hands on the knees
  • Hands on the toes
  • Hands on the shoulders
  • Hands forward
  • Hands in the air
  • When the trainer shouts "Ball!", they grab the ball as quickly as possible.
  • Repeat and vary the commands for variety.
Add to training

Features of the exercise

1
14
Materials Needed:
Not applicable
Suitable for following levels: