Handballexercise: execute playback command

Suitable for the following techniques: warming-up

Execute playback command

  • All players run through each other in a smaller field (10x10).
  • They run the ball at speed, which they do for about 2 minutes
  • Afterwards they do an exercise after they played
    • Lie flat on their stomach and get up again
    • Squat 2 times
    • 2 times jumping jacks
You indicate which exercise they should do
Add to training

Features of the exercise

5
25
Materials Needed:
1
Suitable for following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors