Handball
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Drills
Training sessions
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Handball drill: exit defense
Suitable for the following techniques:
defense
,
condition
,
1-5-meter
Exit defense
Player starts from the corner, moves across the circle and out towards the pawns
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
D
C
B
A
Seniors