Handballexercise: exit insertion

Suitable for the following techniques: attack , defense

Exit Insertion

  • 2 Builders play the ball to each other at a steady pace, each time making a forward threat.
  • The defender performs a correct defensive position.
  • Stepping out / running in
  • Push sideways / run sideways
  • The defenders continuously slide back and forth and provide back cover when attacking on the other side.

Variation: Eventually continue and finish by themselves (one of the trainers can then play the ball)

  • Points of attention attack:
    • Goal-oriented play.
    • Clean passes
    • Putting pressure on
    • Learn a good feint

Add to training

Features of the exercise

5
20
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors