Handball drill: exit insertion

Suitable for the following techniques: attack , defense

Exit Insertion

  • 2 Builders play the ball to each other at a steady pace, each time making a forward threat.
  • The defender performs a correct defensive stance.
  • Stepping out / inserting Runner sideways
  • Variation:
    • The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.
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Characteristics of the drill

5
20
Necessary materials:
Not applicable
Suitable for the following levels:
C