Handball
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Handball drill: f circuit 5
Suitable for the following techniques:
attack
,
ball control
,
condition
F circuit 5
Circuit:
Zig-zag partoon with flat markers: walk forward and backward, pay attention to light stride, especially forefoot.
Then dribble to:
Goal on side next to center line, put bench in front of it. Make jump shot.
Left of goal 5 pawns: dribble slalom
Do a head roll on the mat.
Then to the right, there is a pawn at 6 meters, very diagonal to the goal. Make jump shot at 2 pawns standing in the goal.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
16
Necessary materials:
Ball
8
Pylons
10
Suitable for the following levels:
F