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Handball drill: f circuit with dribbling, shooting and side running.
Suitable for the following techniques:
ball control
,
throw
,
warming-up
,
condition
F circuit with dribbling, shooting and side running.
Set out dribble route with hats, with lots of corners.
Then pass the ball to the trainer
Pass the ball back and shoot at the pawn in the goal.
You pick up the ball and throw it to the other side (there is also a goal, a ball will be put there for you).
Then with sideways-closing movement via cones-circuit to the next goal.
And so around
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
16
Necessary materials:
Ball
8
Suitable for the following levels:
F