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Handball drill: f footwork before the shot
Suitable for the following techniques:
attack
,
ball control
F footwork before the shot
Marker at 6 meters, slightly left.
Line of 3 markers slightly to the right of that.
Player throws on trainer.
Runs forward and backward around first marker.
Arriving at the line, the player catches the ball without stopping and rounds along the line.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Ball
8
Disc cones
5
Suitable for the following levels:
F