Handball
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Handball drill: fast middle out
Suitable for the following techniques:
attack
Fast middle out
You make 3-counts.
At high speed play the ball without bounce, make a change with the builders.
First without defense, then with defense.
Finish on goal.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
18
Necessary materials:
Ball
1
Suitable for the following levels:
C