The centre backcourt player applies pressure between positions 2 and 3 and passes to the left backcourt player who is starting in motion.
Then, the centre backcourt player returns to position and receives a new ball.
The left backcourt player applies pressure between positions 1 and 2 and passes to the left wing player, who finishes with an angle extension.
Subsequently, the left backcourt player returns to his position.
The centre backcourt player once again applies the same pressure and passes to the incoming backcourt player, who comes up from 10 meters and finishes.
Repeat the exercise on the other side.
Finally, the centre backcourt player receives the ball after team play with the left backcourt player or right backcourt player and finishes.