Handballexercise: fitness training

Suitable for the following techniques: condition

Fitness training

  • Run from back line to back line at a fast pace.
  • You make 2 pairs, number one starts running and number two counts how many times she makes it to the back line.
  • Start with 4 minutes and build up with 30 seconds or 1 minute extra.
  • Keep track of how many times each person has made it to the back line.
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors