Handball
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Handball drill: fitness training
Suitable for the following techniques:
condition
Fitness training
Run from back line to back line at a fast pace.
You make 2 pairs, number one starts running and number two counts how many times she makes it to the back line.
Start with 4 minutes and build up with 30 seconds or 1 minute extra.
Keep track of how many times each person has made it to the back line.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
D
C
B
A
Seniors