Handballexercise: foot work sprint course

Suitable for the following techniques: condition

Foot work sprint course

  • 2 players start simultaneously
  • Quickly forward to the first pawn (left) and backward
  • To the other pawn on the right and backwards
  • To the centre pawn and backwards
  • Sprint to the other side
Add to training

Features of the exercise

2
26
Materials Needed:
10
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors