Handball
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Drills
Training sessions
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Handball drill: foot work sprint course
Suitable for the following techniques:
condition
Foot work sprint course
2 players start simultaneously
Quickly forward to the first pawn (left) and backward
To the other pawn on the right and backwards
To the centre pawn and backwards
Sprint to the other side
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
26
Necessary materials:
Disc cones
10
Suitable for the following levels:
D
C
B
A
Seniors