Handballexercise: footwork and sliding

Suitable for the following techniques: defense , warming-up

Footwork and sliding

  • Ladder at speed!
  • After the ladder sprint to the pawn on the other side.
  • From there move back and forth from pawn to pawn until you're back at the beginning.
  • slalom between the poles and finish
  • Depending on the number of players set out 2 lines
Add to training

Features of the exercise

9
18
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15