Handballexercise: footwork beach

Suitable for the following techniques: attack , defense , condition

Footwork beach

  1. The defender sprints between the hat (middle of the field) and the side line of the beach field. (2x)
  2. When the defender taps the hat for the second time, the attacker runs in and rounds the goal.
  3. The defender tries to block the shot.
  4. The goalkeeper takes the ball as quickly as possible
  5. The defender starts running towards the other goal and gets the ball from the goalkeeper on the way
  6. The defender finishes with a jump shot or pirouette
  7. The defender closes the back.
  8. The attacker becomes the defender and sprints again between the hat and the touchline
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Features of the exercise

5
12
Materials Needed:
5
1
Suitable for following levels:
U12
U13
U14
U15