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Handball drill: footwork relay
Suitable for the following techniques:
condition
Footwork relay
Set up 2 times hats in a square turned into a diamond, about 4 meters wide. Players stand in 2 groups in a line behind a line.
They start running towards the twisted square.
Tap the back hat first.
Run backwards !
Tap the front hat.
Then right and left and back.
As soon as the player has crossed the line, the next one can.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
16
Necessary materials:
Disc cones
8
Suitable for the following levels:
E
D
F
C