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Handball drill: forward - backward and sideways movement 2
Suitable for the following techniques:
condition
Forward - backward and sideways movement 2
LH starts from the corner
Goes by sliding passes to the left around the 1st pylon
Then you go backwards around the pylon, which is on the free throw line.
From there forward again to the circle and sideways to the left around the next pylon.
Then go backwards around the pylon, which is on the free throw line. Etc.
The next LH does not have to wait until the first one is on the right side,
But he must wait until there is enough space so as not to bump into the previous LH.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
20
Necessary materials:
Disc cones
10
Suitable for the following levels:
D
C
B
A
Seniors