Handballexercise: getting out and making contact

Suitable for the following techniques: defense

Getting out and making contact

4 defenders versus 3 attackers.
  • The exercise is focused on the defenders.
  • The point is to get out before the attacker receives the ball.
  • The attackers start in and play the ball around at pace.
  • Once the attacker actually has the ball, the defender stops as quickly as possible.
  • Once the attacker has come to a stop, the defender releases it immediately.
  • The defender does hold hands high to intercept the ball immediately.
Add to training

Features of the exercise

7
10
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13