Handballexercise: goalkeeper throw-in with condition 1

Suitable for the following techniques: throw , strength , condition

Goalkeeper throw-in with condition 1

  • Goalkeeper in goal,
  • Rest of the players have a ball.
  • Players stand at build-up position
  • LO: jumps with both legs over the racks and throws at goal
  • RO: first do the speed ladder and throw at goal
  • After attempting to get the ball and connect other sides again.
  • Mdden- li/re high-li/re middle- li/re low- diagonal-bounce- free

Add to training

Features of the exercise

10
20
Materials Needed:
Not applicable
Suitable for following levels:
U20
U21
U22
Seniors