Handballexercise: goalkeeper throw-in with condition factor

Suitable for the following techniques: throw , strength , condition

Goalkeeper throw-in with condition factor

  • Goalkeeper in goal,
  • rest of the players have a ball.
  • Player stands next to the bench throws the ball over the bench in an arc,
  • jumps over the bench with both feet.
  • Picks up the ball and throws it at goal.
  • after goal attempt sprints around the cones and goes to get the ball and connects other sides again.
  • middle li/re high li/re middle li/re low diagonal bounce free

Add to training

Features of the exercise

10
20
Materials Needed:
Not applicable
Suitable for following levels:
U20
U21
U22
Seniors