Handballexercise: goalkeeper warm shooting 1 side

Suitable for the following techniques: throw , warming-up , strength , condition

Goalkeeper warm shooting 1 side

  • The goalkeeper starts in the middle while the group of players stands on the circle facing a post.
  • If the players are on the right of the goalkeeper, the goalkeeper first steps to the left and touches the post.
  • If they shoot high, the post is touched high and if they shoot low, the post is touched low.
  • After one high and low shot from the goalkeeper's right-hand side, the players stand on the opposite side
Add to training

Features of the exercise

4
15
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors