Handballexercise: goalkeeper - warming up individually

Suitable for the following techniques: warming-up

Goalkeeper - warming up individually

  • Standing in front of a wall, hands against the wall, leg swing from left to right.
  • Sideways, 1 hand against the wall, leg swing.
  • Sideways, 1 hand against the wall, open hips.
  • Spread position. Toes touch left with right and vice versa.
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Features of the exercise

1
8
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15