Handballexercise: handball special

Suitable for the following techniques: ball control , warming-up

Handball special

Team Composition
  • Two teams of a maximum of 4 players each.
  • One ball per game.
  • On each side, 2 players are on the court, while the remaining players stand behind the back line.
Objective
  • Score in the opposing field in one attempt (within the lines).
Rules
  • Start with a simple underhand serve.
  • We play underhand handball, so the ball must go over the net in one attempt.
  • For a difficult ball, the ball may bounce once but must then be returned with one hand, a foot, or the head.
  • If a mistake is made, the player leaves the court, goes to the back line, and a new player takes over.
Add to training

Features of the exercise

2
8
Materials Needed:
Not applicable
Suitable for following levels: