Handballexercise: hat shifting

Suitable for the following techniques: warming-up

Hat shifting

  • Make 2 rows facing each other.
  • Between the 2 rows there is a ball.
  • Players start dribbling at high speed.
  • On signal trainer they shift to the left or right.
  • When "ball" is called, they grab the ball and sprint to the sideline.
  • The one without the ball tries to intercept.
Add to training

Features of the exercise

6
20
Materials Needed:
6
20
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors