Handballexercise: high jumpshot + throw

Suitable for the following techniques: attack , strength

High jumpshot + throw

  • players divide themselves over right defender + left defender with ball 
  • roll over the mat and then put off on left/right foot and throw towards goal 
  • variation can be: roll over then recieve the ball, 3 steps and then high jumpshot + throw towards goal
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U16
U17
U18
U19
U20
U21
U22
Seniors