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Handball drill: how can you get in better shape?
Suitable for the following techniques:
condition
,
1-5-meter
How can you get in better shape?
Do you want to get in shape? You can, but you need a few things for it.
What do you need?
Pawns
Soccer
Clothes you can work out in
Stairs
First of all, it's important that you warm up well before you start working on your fitness!
What do you need to do?
Run 2 cones to the front 1 to the back and repeat this every time.
Do that twice
Take the ball and run with it in 5 circles.
This will give you ball control and also ensure that you have worked on your fitness for a while.
You can also do exercises for your condition inside by running 5 times up and down the stairs.
Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
Don't try to run fast the first day without stopping, do it in steps!
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
1000000
Necessary materials:
Not applicable
Suitable for the following levels: